When drinking beer, it’s essential to watch for signs that you may have consumed too much. Signs include a foamy head, the texture of the beverage and how long it lasts.
To really savor a glass of beer, swirl it gently and inhale its aroma. This will release flavors and enhance your experience.
1. It’s good for your heart
Drinking beer in moderation can reduce your heart disease risk. It is however not advised to consume large amounts of alcoholic beverages.
Alcohol can temporarily increase your heart rate, which could damage arteries or lead to irregular heart rhythms (tachycardia). Over time, too much tachycardia could result in an irregular pulse and even stroke.
Although the effects of alcohol on heart health remain controversial, light to moderate consumption of a few drinks per week appears to be linked with reduced cardiovascular risk, particularly if you also have other factors that improve your overall cardiovascular wellbeing such as tobacco abstinence or eating healthier meals.
Recent studies have revealed that moderate drinkers tend to have higher HDL cholesterol than abstainers, which is beneficial for your heart. Furthermore, one particular study revealed that moderate drinkers experienced the least decline in HDL levels out of all groups studied.
2. It’s good for your bones
Alcohol can have a negative impact on your bone health and healing in several ways. It increases cortisol, causes your body to produce other hormones and vitamins not essential for bone growth and repair, and slows down how quickly your bones grow and strengthen.
Additionally, excessive alcohol use can hinder your body’s capacity for absorption of certain essential bone-forming nutrients. Prolonged alcohol use reduces bone density, making them weaker and prone to breakage more quickly.
Research has recently demonstrated that beer may actually be beneficial to your bones as a significant source of orthosilicic acid (OSA), an organic form of silicon. This soluble form of silica has long been known to support bone development and fight osteoporosis.
Men and postmenopausal women may benefit from a low to moderate consumption of beer, however high liquor intakes (>2 drinks/d) were linked with significantly lower BMD in men.
3. It’s good for your brain
Drinking beer can be extremely beneficial to your health, but it’s essential to remember that excessive alcohol consumption may lead to various issues. In particular, heavy intoxication of alcohol has been known to negatively impact your brain function and impair mental clarity.
Though many people enjoy beer, moderation is key when it comes to reaping its health benefits. Studies suggest that moderate drinking can improve heart health, lower blood pressure, and even reduce cancer risks in certain instances.
Water, malt, yeast and hops are the four essential ingredients that go into creating beer. While these proportions may differ between brews, they all begin with the same basic recipe.
4. It’s good for your skin
Beer is one of the world’s most beloved alcoholic drinks. It boasts numerous health advantages, from decreasing the risk of cancer and diabetes to aiding digestion and preventing kidney stones. Furthermore, beer lowers cholesterol levels and prevents blood clots in circulation – all beneficial for heart health!
Drinking beer excessively can damage your skin and hasten the onset of wrinkles. That’s because alcohol causes oxidative stress on your body by releasing free radicals into the atmosphere.
Dr Liakas emphasizes the damaging effect of free radicals, which are unstable molecules which attack healthy cells and contribute to various health problems – including premature skin aging.
Drinking too much alcohol can dehydrate your skin, leading to dry, flaky patches that look dull. That’s why it’s essential to drink plenty of water throughout the day to keep it hydrated and healthy.
Beer’s yeast and other components contain antioxidants which shield your skin from alcohol’s damaging effects. They may also help with other skin issues like dandruff, dryness and acne.
